Set your alarm clock. 7am Boxing is back!! Burn up to 1000 calories in 1 class  Start the day the right way.  Expect bag work, kettlebells, bodyweight exercise. You have […]

SOLD OUT   We are back!! And we are badder than ever!!  Our ever popular 8 week Beginners Boxing programme returns on the 20th of September. Challenge yourself to master […]

We are excited to announce our 6 week Rise and Grind Boxing Conditioning programme. Train with Eoin Stanley and get fighting fit. Eoin will use all the tricks he learned […]

Our 8 week Boxing and Conditioning programme is the ultimate fitness workout. We mix up traditional boxing techniques with killer conditioning exercises all after our signature boxing warm up Expect […]