Set your alarm clock. 7am Boxing is back!! Burn up to 1000 calories in 1 class Start the day the right way. Expect bag work, kettlebells, bodyweight exercise. You have […]
Boxing is Back September 2021 (Beginners)
SOLD OUT We are back!! And we are badder than ever!! Our ever popular 8 week Beginners Boxing programme returns on the 20th of September. Challenge yourself to master […]
March 2020 Morning Boxing and Conditioning
We are excited to announce our 6 week Rise and Grind Boxing Conditioning programme. Train with Eoin Stanley and get fighting fit. Eoin will use all the tricks he learned […]
March Boxing Bootcamp
Our 8 week Boxing and Conditioning programme is the ultimate fitness workout. We mix up traditional boxing techniques with killer conditioning exercises all after our signature boxing warm up Expect […]
January 2020 Early Morning Boxing
We are excited to announce our 6 week Rise and Grind Boxing Conditioning programme. Train with Eoin Stanley and get fighting fit. Eoin will use all the tricks he learned […]
January 2020 8 Week Boxing and Conditioning
Our 8 week Boxing and Conditioning programme is the ultimate fitness workout. We mix up traditional boxing techniques with killer conditioning exercises all after our signature boxing warm up Expect bag […]