White Collar Boxer

This programme is open to everybody.  It is designed to take you from lacing on a boxing glove for the first time to fighting centre stage on your very own big “fight night”.

We believe that everyone can learn how to box.  We begin by working on basic boxing techniques.  Like engineering, we start with the foundations and work our way up.  Stance is important to get right from the very beginning.  We ensure you are grounded & relaxed before proceeding with defense and offense.

Defense is so important in the sport of boxing.  There are many different techniques and styles of defense.  We teach all of these and then help you figure out which is the most appropriate to your style of boxing and when to use your defensive strategies.

Offense or throwing punches, is the fun part everyone loves.  Working from your stance, we start by teaching you how to throw “The Jab”, progressing from there to the old “1, 2” and advancing on to multiple punch combinations, both to the body and head.

What we learn and perfect on the floor, we take to the bags and school sparring, before trialing it in an open sparring situation.

For those of you who are bitten by “the boxing bug” and are brave enough to take their new found pugilistic skills to the ring, we will arrange a contest for you on one of our frequent fight nights.