Gym Timetable

Monday

TimeClass NameInstructorDetails
Time: 06.30-07.15 Class Name: Early Morning Boxing Instructor: Eoin Stanley
Time: 18.00-19.00 Class Name: Improvers Boxing Instructor: Temo
Time: 19.00-20.00 Class Name: Beginners BoxIng Instructor: Temo

Tuesday

TimeClass NameInstructorDetails
Time:18.00-1900 Class Name: Strength and Conditioning Instructor:Richie Connell
Time:19.00-20.00 Class Name: Beginners Boxing Instructor:Richie Connell
Time:19.00-20.00 Class Name: Sparring Class Instructor:Cathal O' Grady

Wednesday

TimeClass NameInstructorDetails
Time:06.30-07.15 Class Name: Early Morning Boxing Instructor:Eoin Stanley
Time:18.00-19.00 Class Name: Improvers Boxing Instructor:Temo
Time:19.00-20.00 Class Name: Beginners Boxing Instructor:Temo

Thursday

TimeClass NameInstructorDetails
Time:18.00-19.00 Class Name: Strength and Conditioning Instructor:Richie Connell
Time:19.00-20.00 Class Name: Beginners Boxing Instructor:Richie Connell

Friday

TimeClass NameInstructorDetails
Time:6.30-7.15 Class Name: Early Morning Boxing Instructor:Eoin Stanley

Saturday

TimeClass NameInstructorDetails
Time:10.00-11.00 Class Name: Weekend Warrior Instructor:Eoin Stanley

Other Packages & Offers

September Boxing and Conditioning : €199

Our 8 week Boxing and Conditioning programme is the ultimate fitness workout. We mix up traditional boxing techniques with killer conditioning exercises all after our signature boxing warm up Expect bag work, medicine balls, battle ropes, mat work, and expert boxing coaches. Challenge yourself to master the technique and see have you got what it takes it go the extra round Suitable and challenging for all levels of fitness. Programme Commences on Monday September 9th 2019 and Includes 3 classes per week Monday and Wednesday @ 7pm and Saturday 10am All for only €199. Places are limited. Sign up Today


September Early Morning Boxing : €199

We are excited to announce our 6 week Rise and Grind Boxing Conditioning programme. Train with Eoin Stanley and get fighting fit. Eoin will use all the tricks he learned working with GB Boxing, looking after Heavyweight Champion Anthony Joshua among others. Eoin will push your conditioning to the next level all he wants in return is your commitment and honesty (sounds simple). Expect sprinting, punchbags, sledgehammers among other fun toys. Weigh in and Body fat monitoring available. The programme starts on Monday September 9th 2019 at 6.30am . Classes are Mondays Wednesdays and Fridays @ 6.30am Parking and Showers. Huge interest in this so don't miss out. Programme Costs €199 limited places


Eight Week Returning Customer Special : €180

8 WEEK SPECIAL FOR RETURNING CUSTOMERS (LIMITED AVAILABILITY) Monday 6pm Advanced Boxing 7pm Beginner Boxing 8pm Beginner Boxing Tuesday 7am Morning Conditioning 6pm Strength & Conditioning Wednesday 6pm Advanced Boxing 7pm Beginner Boxing 8pm Beginner Boxing Thursday 7am Morning Conditioning 6pm Strength & Conditioning Saturday Weekend Warrior 10am €160


Ten Class Pass : €100

10 Class Pass


Four Personal Training Sessions : €200

4 by 1 Hour Personal Training Sessions


One Personal Training Session : €60

1hr Personal Training Session